Pain School Online

4 Week

Online Pain School

- Education

- CBT/Mindfulness

- Movement



This class is intended to help individuals better understand chronic pain, increase confidence in dealing with pain and provide a range of options to consider.  The program is full of useful tips, techniques, and resources to get you moving down the path toward feeling more in control and hopeful despite living with pain. Each session lasts 60 minutes and includes downloadable documents which will be completed in class or throughout the four week program.

Free to:

  • Eastern Oregon CCO members living in Baker, Gilliam, Grant, Harney, Lake, Malheur, Morrow, Sherman, Umatilla, Union, Wallowa, & Wheeler Counties in Oregon.

Participants will receive more detailed information about the class and how to access it over the internet once they have signed up.  Click the "Save My Spot" button next to the class dates you prefer to get started.

Pain School Online - September 4th, 11th, 18th, and 25th 2019 from 6:00 PM - 7:00 PM PDT

Pain School Online - October 9th, 16th, 23rd, and 30th 2019 from 6:00 PM - 7:00 PM PDT

Pain School Online - January 8th, 15th, 22nd, and 29th 2020 from 6:00 PM - 7:00 PM PST